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Mahi Mahi

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Ingredients

Fresh Mahi Mahi Fillets 250g per person ½ cup of Italian Salad Dressing

Setup

Set Grill for direct cooking (no heat deflector plates) and heat to 350 degrees Fahrenheit / 175 degrees Celsius

Preparation

Set the Mahi Mahi Fillets in a plastic storage container and pour Italian Salad dressing over top. Refrigerate for 30 minutes to 1 hour giving the container a little shake once or twice.

Cooking

Grill over direct heat (350 (f) 175(c)) for 5 minutes a side. Fish is done when it easily flakes with a fork.

Tips

As always fresh fish is the key. Be gentle with the fish on the grill and we suggest using tongs and a spatula to flip the fish. Is also helpful when cooking fish to take paper towel with a little bit of olive oil and rub on the surface of grill where you plan on cooking the fish. Top the fish with a sprinkle of chopped parsley once fish is off the grill. Squeeze lemon on top if desired or serve with tartare sauce.

Healthy Tips

Fish is a great source of Omega 3 (which is very healthy for your heart and joints)! Serve with a colourful salad for a very healthy and delicious meal.

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